<p>In this lesson, we're going to learn the 3 foundation principles of meditation.  Whether you are new to meditation or a seasoned meditator, these foundation principles are what hold everything together. They are: Breath, Posture, and Forgiveness.</p>

In this lesson, we're going to learn the 3 foundation principles of meditation. Whether you are new to meditation or a seasoned meditator, these foundation principles are what hold everything together. They are: Breath, Posture, and Forgiveness.

<p>In this lesson, we're going to learn the 3 foundation principles of meditation.&nbsp; Whether you are new to meditation or a seasoned meditator, these foundation principles are what hold everything together. They are: Breath, Posture, and Forgiveness.</p>

3. Foundation Principles

This 40 Day Meditation Challenge is a beautiful introduction to the practice of meditation. You will learn the basic principles of meditation with a focus on self love and acceptance. Learn to put the power of unconditional love into action and experience your own heart opening.

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3. Foundation Principles

3. Foundation Principles