This is the podcast that helps men—and the people who love them—navigate the first months of a prostate diagnosis and beyond, with clarity, compassion, and actionable steps all rooted in lifestyle medicine.

I get so fired up about this because seriously—why isn’t anyone talking about how to actually create energy at the cellular level? How can we strengthen our mitochondria to supercharge our immune system and help our bodies fight off cancer and rogue cells naturally?

It’s like the ultimate power source for healing—and it’s been hiding in plain sight!

Modified Citrus Pectin: Check out PectaSol and ProstaCaid. They usually offer a discount!

Video: Excellent video from Dr. Ralph Moss of the Moss Reports about modified citrus pectin.

Subscribe for free to never miss a post and receive a FREE healing checklist now—simple daily must-dos for peace and healing ❤️

This episode is brought to you by Healed and Thriving. Check out Your Plant-Powered Prostate Playbook (small weekly changes to transform the landscape of your body) and Your Anti-Inflammatory Lifestyle Journal (a 6-week daily journal for people serious about reducing inflammation and living their best lives).

Have questions? Connect with me on Substack!

Please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. You don’t need to be there yet. Small, steady changes truly add up over time.

I believe in you!

Julie

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com