The Yoga Way Podcast

3 - From Stress to Serenity, the Life Changing Benefits of Yin Yoga


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Episode 3


From Stress to Serenity: The Life-Changing Benefits of Yin Yoga


Welcome back to another episode of The Yoga Way Podcast! In this podcast we explore the transformative power of yin yoga! Learn how this gentle practice can help navigate the fast-paced modern world with greater ease and compassion.


In this episode we discuss:

  1. Learning to Slow Down
  2. Reducing Reactivity
  3. Cultivating Compassion
  4. Balancing Energy
  5. Physical Benefits
  6. Enhanced Resilience
  7. Deeper Connection to Your Highest Self

  8. Mentioned in this Episode:

    - Jeremy Devens Podcast (Quietmind Yoga)

    - TJ Maher (Yin Yoga Teacher and podcaster)

    - Bernie Clark www.yinyoga.com


    PRESENCE (30 day challenge!) DOORS CLOSE 6/30!


    www.kbkcyoga.com/presence to join the waitlist for the next round of PRESENCE


    Connect with me!

    Follow me on Instagram @breathewithkatiebrownyoga

    Join my mailing list at www.kbkcyoga.com


    Thank you so much for tuning in! If you enjoyed this episode, please subscribe and leave a review. I'd love it if you shared this episode with anyone who could benefit from the calming and transformative power of yin yoga.

    Your support means the world to me!


    Om Shanti Shanti Shanti

    peace peace peace


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    The Yoga Way PodcastBy Katie Brown

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