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In this episode, I answer the question about why I was willing to challenge my core beliefs following my first contact with Spirit. I also discuss why those beliefs no longer supported me and how I went about diving deeper into spirituality and self-education.

MyCBT Podcast episode explaining the seven cognitive distortions: https://open.spotify.com/episode/73W8Hm2fSXElNl52UUv2hM?si=Ew9z8MMWROOGt8ENzGXmvg

I also recommend reading The Secret by Rhonda Byrne, or you can watch the documentary about it for free on Amazon Prime.