Discover how getting outdoors and in green spaces can supercharge both your body and mind.

Gus Harrower explores ways green spaces and parks can benefit individual wellbeing, bring people closer to nature, and help them to be more connected to their communities.

Sit back, relax, and enjoy our latest audio journey. And stay listening right to the end - for a special sneak peek into the extraordinary benefits of ecotherapy.

Featured in this episode:

Redhall walled garden - an 18th Century walled garden where mental health charity SAMH offers training in horticulture, conservation, maintenance skills, ICT and life skills for people with mental health problems. [email protected]

Gracemount community garden and the Scran Academy Scran Van

Ecotherapy in the west of Edinburgh with community organisation Health All Round

For more information about the podcasts, please visit: www.edinburghhsc.scot/moregooddays