On this episode Gracie and Ruby talked about some extremely heavy topics. Digging deep and letting go of so much they’ve held in for a while. Depression, anxiety, intrusive thoughts, this one was difficult but very relieving and very much needed.

If you or someone you know is experiencing a mental health crisis, please reach out for help. Call 911: If someone is in immediate danger, call 911. Call 988: Get connected to the National Suicide Prevention Lifeline by dialing 988. Crisis Text Line: Get 24/7 help from the Crisis Text Line.

Thanks for watching! 

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Simply Spoken IG | @simplyspoken____

Gracie IG | @gracieroseem

Ruby IG | @rubyalejandra9_

#mentalhealth #trauma #therapy