In this episode I share with you the mistakes that most men make in the gym. This will help you make more gains

You can almost smell the testosterone in the gym when men go anywhere near the gym. Some of them can be transported right back to the playground with a, ‘I can lift more than you’ or ‘I can run faster than you’ mentality. But showing and then sustaining an injury, isn’t the only mistake men make. Oh no. There are plenty of other fitness mistakes that men make both in the gym and outside it.

Workout 

abs

six pack abs

protein

healt

healthyFitness

Workout 

abs

six pack abs

protein

healt

healthyFitness

Workout 

abs

six pack abs

protein

healt

healthyFitness

Workout 

abs

six pack abs

protein

healt

healthyFitness

Workout 

abs

six pack abs

protein

healt

healthyFitness

Workout 

abs

six pack abs

protein

healt

healthyFitness

Workout 

abs

six pack abs

protein

healt

healthyFitness

Workout 

abs

six pack abs

protein

healt

healthyFitness

Workout 

abs

six pack abs

protein

healt

healthyFitness

Workout 

abs

six pack abs

protein

healt

healthyFitness

Workout 

abs

six pack abs

protein

healt

healthyFitness

Workout 

abs

six pack abs

protein

healt

healthyFitness

Workout 

abs

six pack abs

protein

healt

healthyFitness

Workout 

abs

six pack abs

protein

healt

healthy