Struggling to stick to your habits? We discuss the common issue of losing motivation and forgetting new habits. Discover three powerful hacks to stay accountable:

1. Start Small: Begin with easy, manageable changes.
2. Habit Stacking: Pair new habits with existing ones.
3. Implementation Intention: Clearly define when and where you'll perform new habits.

These strategies will help you build consistency and make lasting changes in your lifestyle.

Resources for episode: https://jamesclear.com/atomic-habits

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Youtube: https://www.youtube.com/@timelesspod/videos

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Egan x

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Hosted on Acast. See acast.com/privacy for more information.