After a great weekend with family, my focus this week is getting back to the basics.  Getting back to the things I know I need to do to make me feel the way I want to feel. 

As I reflect back on this, it's amazing how much of my sense of happiness and fulfillment can be traced back to just a few habits that I've incorporated into my life over the years.

Enjoy!

For those of you that listened to the episode and are interested in the book I reference, it's called Never Be Sick Again by Raymond Francis.  Would highly recommend if you're serious about learning how your body works.