Mentioned in Today's Episode: <ul> <li>Wearable Health Coach & Accountability Partner <ul> <li><a href= "https://berrion.substack.com/p/1-investment-to-make-in-your-health"> Read All About It </a></li> <li><a href="https://www.amazon.com/dp/B0D9844VHV">Order on Amazon</a> (use code AMZBERRY10 to save)</li> <li><a href="http://ultrahuman.com/berrionlberry">Order on Website </a></li> </ul> </li> <li>January 2025 Reset Magazine Preorder <ul> <li><a href= "https://www.optimizeyourflo.com/shop/p/resetwinter2025">Preorder December 6th-December 23rd</a></li> <li>Shipping December 28th </li> <li>Challenge Begins January 6th</li> </ul> </li> </ul> Connect with Me: <ul style="list-style-type: circle;"> <li><a href= "https://www.instagram.com/berrionlberry">Instagram</a></li> <li><a href="https://www.tiktok.com/@berrionlberry">TikTok</a></li> <li><a href= "https://www.youtube.com/@berrionlberry">YouTube</a></li> </ul>

Mentioned in Today's Episode: Wearable Health Coach & Accountability Partner Read All About It Order on Amazon (use code AMZBERRY10 to save) Order on Website January 2025 Reset Magazine Preorder Preorder December 6th-December 23rd Shipping December 28th Challenge Begins January 6th Connect with Me: Instagram TikTok YouTube

Mentioned in Today's Episode: <ul> <li>Wearable Health Coach &amp; Accountability Partner <ul> <li><a href="https://berrion.substack.com/p/1-investment-to-make-in-your-health" rel="noopener noreferrer"> Read All About It </a></li> <li><a href="https://www.amazon.com/dp/B0D9844VHV" rel="noopener noreferrer">Order on Amazon</a> (use code AMZBERRY10 to save)</li> <li><a href="http://ultrahuman.com/berrionlberry" rel="noopener noreferrer">Order on Website </a></li> </ul> </li> <li>January 2025 Reset Magazine Preorder <ul> <li><a href="https://www.optimizeyourflo.com/shop/p/resetwinter2025" rel="noopener noreferrer">Preorder December 6th-December 23rd</a></li> <li>Shipping December 28th </li> <li>Challenge Begins January 6th</li> </ul> </li> </ul> Connect with Me: <ul> <li><a href="https://www.instagram.com/berrionlberry" rel="noopener noreferrer">Instagram</a></li> <li><a href="https://www.tiktok.com/@berrionlberry" rel="noopener noreferrer">TikTok</a></li> <li><a href="https://www.youtube.com/@berrionlberry" rel="noopener noreferrer">YouTube</a></li> </ul>

3 Hacks for Health During the Holidays

A faith forward, fertility centric podcast rooted in biblical wellness.

Healthy Girl, Holy Heart is the podcast for the modern woman who desires to be well in her body and rooted in her spirit. Here we talk about hormones, habits, and heaven because true balance does not start in your planner, it starts in your posture before God.

Each week, we peel back the pressure to fix yourself through hustle and teach you how to support your health in a way that aligns with biblical wisdom, feminine flow, and nervous system peace. Think cycle syncing that honors your physiology, lifestyle shifts that feel soft and sustainable, and spiritual growth that anchors every season you are in.

This is where a healthy girl and a holy heart coexist.
Where wellness fuels worship.
Where your hormones, your habits, and your identity in Christ finally align.

Hosted by Berrion L. Berry, women's health coach and fertility awareness educator.

If you are ready to walk in wholeness body, mind, and spirit this is the place for you.

Alternative Health

Health & Fitness

A faith forward, fertility centric podcast rooted in biblical wellness. Healthy Girl, Holy Heart is the podcast for the modern woman who desires to be well in her body and rooted in her spirit. Here we talk about hormones, habits, and heaven because true balance does not start in your planner, it starts in your posture before God. Each week, we peel back the pressure to fix yourself through hustle and teach you how to support your health in a way that aligns with biblical wisdom, feminine flow, and nervous system peace. Think cycle syncing that honors your physiology, lifestyle shifts that feel soft and sustainable, and spiritual growth that anchors every season you are in. This is where a healthy girl and a holy heart coexist. Where wellness fuels worship. Where your hormones, your habits, and your identity in Christ finally align. Hosted by Berrion L. Berry, women's health coach and fertility awareness educator. If you are ready to walk in wholeness body, mind, and spirit this is the place for you.

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3 Hacks for Health During the Holidays

3 Hacks for Health During the Holidays