Rediscover self-trust, rekindle hope, and realise your dreams despite past failures and lost self-belief.

Today we'll explore the process of healing from unmet weight goals, broken health promises and cultivating the rebuilding of self-belief and self-trust.

You may wish to have a journal handy so you can explore insights gained from this introspective meditation or to engage in automatic or intuitive writing allowing your higher self to guide an ever deeper healing or expression of yourself.

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