In this conversation, Dr. Louise Peters explains the principles and techniques of Rapid Resolution Therapy (RRT). RRT is a strength-based and solution-focused therapy that aims to provide rapid relief from emotional distress and trauma. 

It differs from traditional therapy by focusing on the present and future rather than dwelling on past negative experiences. RRT works by reprogramming the subconscious mind and creating new neural pathways through visualisation and rehearsal. 

Dr. Louise mentions how important it is for someone to also connect with their true inner self, away from the drama of the trauma, a place inside everyone that is already perfect and doesn’t need healing. She talks about this as being a powerful practice towards healing and growth.  

Louise's Links:

Louise’s website: https://drlouisepeters.com/ 

Huberman Labs Podcast: https://www.hubermanlab.com/podcast

Jill Bolte Taylor books: My Stroke Of Insight: https://amzn.to/3T6Ochi

Whole Brain Living: https://amzn.to/3SO7vuk

Alya's Links: 

Instagram: @wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en

Website: www.alyaalhamad.com