In this episode we talk about Healing Your Inner Child.

We dive deep and share with you what it means to heal, understand and take action when it comes to nurturing old wounds.

We share some heartfelt stories about our childhood and how we feel certain moments in our lives shine through in our adulthood today.

Our journey is long, but we are healing one day at a time!

We’d love it if you followed us and shared this podcast. It will truly support the growth and help get the message out there in the ears of our audience.

We hope you enjoy this episode, and take away something useful

Love S & S

We acknowledge that some of the themes in this episode may trigger strong emotions such as depression, anxiety, PTSD and childhood trauma. Please listen with caution and seek medical and professional attention if required.

Support and Hotlines

Lifeline - Call 13 11 14, text 0477 13 11 14

Beyond Blue - Call 1300 22 4636

Kids Helpline - Call 1800 55 1800

Headspace - Call 0390270100

Sources

https://www.betterup.com/blog/inner-child-work
https://www.mindful.org/healing-the-child-within

https://psychcentral.com/health/how-to-heal-your-inner-child#self-compassion

https://www.sciencedirect.com/topics/neuroscience/alexithymia#:~:text=Alexithymia%20is%20a%20personality%20trait,and%20little%20ability%20for%20introspection.