When a women enters her 40s, she is going into the most important decade of her life. It is at this age where her body is going to undergo drastic changes and her commitment (or lack thereof) to her fitness routine and nutrition will dictate the path which she will follow for the remainder of her life. It is widely understood that when a women is consistent with her workouts and eating healthy, she is giving herself the best chance to live a long life and reduce the chances of suffering from chronic heart disease or becoming disabled from a fall. 

When women over 40 partake in strength training, whether it is through lifting weights, pilates, yoga, etc., she is not only helping herself gain or maintain her strength, but such exercises also allow women over 40 to slow down the effects of age-related muscle mass loss (sarcopenia) and age-related bone density loss (osteopenia). Women over 40 have to be particularly careful about losing muscular strength because this is often the reason what can lead to a devastating fall that can break a hip, which is known to have a high death rate. Finally, strength training can help women over 40 regain or increase their confidence because of its aesthetic benefits and being able to look years younger. 

Another important piece to the healthy lifestyle for women over 40 is cardiovascular exercise. While most people may think of enduring long, boring runs on the treadmill when it comes to cardio, that is not so. In fact, cardio can come in several different forms beyond running, such as rowing, hiking , cycling, swimming, kickboxing, and even lifting weights is known to provide cardiovascular benefits. Both cardio and strength training have been shown to reduce stress. 

The third thing that women over 40 needs in living a healthy lifestyle is balanced nutrition. What a woman eats can affect her mood, concentration, and her gut. Nobody likes to feel bloated, especially when they are at work or in a public setting, and this is precisely what is likely to happen when a woman over 40 chooses to bypass healthy eating habits. Particularly for women over 40 that work in an office or clinical setting, the prevalence of sweet snacks is almost unavailable. With proper planning, a woman can eat the healthy meals she wants, as well as allowing herself to indulge with an occasional snack. 

For information about online personal training and nutritionist counseling services with Coach Julio, visit https://www.365physique.com/