A vigorous warm up and then 3 seated meditation.  Awesome growth opportunity.  Source - Kundalini Yoga Meditation Manual for Intermediate Students.

A vigorous warm up and then 3 seated meditation. Awesome growth opportunity. Source - Kundalini Yoga Meditation Manual for Intermediate Students.

3 Heart Meditations

<p>Join Salimah of YogaVision for Kundalini Yoga and Meditation classes. Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to create tranformation, leadership and impact. &nbsp;</p>

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Join Salimah of YogaVision for Kundalini Yoga and Meditation classes. Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to create tranformation, leadership and impact.  

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3 Heart Meditations

3 Heart Meditations