Episode 3 of the Urban Sports Insider Podcast features Hector Espinal the co-founder/captain of Washington Heights’ WeRun Uptown Crew. Hector shares his story of how a break-up inspired him to lose weight and start running, how becoming a father and working long hours has challenged him to stay committed to the sport, and eventually against all odds he “finally became a real runner” by completing the New York City marathon in 2017.

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