This week, let’s talk about how we can help our toddlers regulate their big feelings—even when we’re barely hanging on ourselves.

• 🍼 Toddler Sleep Tip: Overstimulation before bed = harder nights. Try dim lighting (always warm colors like red), soft music, and a quiet routine to help their nervous system settle. See what Cara from TakingCaraBabies has to say about toddler naps and sleep.
• 🍎 Toddler Eating Hack: If mealtime battles are a daily struggle, try serving food in a muffin tin—something about the compartments makes picky eaters more likely to try different foods! Check out how Meg from the Many Little Joys does it!
• 📖 Resource of the Week: Good Inside by Dr. Becky Kennedy (the absolute G.O.A.T for children’s behavior) is a must-read for toddler parents navigating big emotions.