This is my first episode of 'Helping You Figure Out' and this time I wanted to tackle the question 'How can I manage stress?'. I wanted to dedicate a whole episode to this topic because I think it's really important to address on a wellbeing podcast and will be relevant to everyone in some way, shape or form. NECESSARY DISCLAIMER: lol i'm obviously not a professional, but i am a professional stress-head so i know what it's like to feel overwhelmed and like your brain is running away from you. This episode will involve me telling you what I have found works for me alongside some real psychologically-researched stuff that professionals have come up with that I want to pass along to you:) We're all trying to go about our lives managing stress so if I hope that I can help in some way. Enjoy! - KT x

NOTE: there are some REALLY weird sound things that keep cropping up in this episode. I didn't notice them when initially editing them but I've noticed the volume messes about quite a bit (so apologies headphone users). Please bear with me, I'm new to this editing but I will make sure I get it fixed for the next one!