3: High and Low Value Activities

Each week, Adam and Zac discuss ideas and tools that anyone can use in their daily life to improve their overall wellbeing. In doing do, they hope to reduce stigma and create a more open dialogue surrounding mental health.<br />
<br />
If you’re looking for inspiration and encouragement to make positive changes in your life but you’re not sure where to start or what to try next, then this is the podcast for you.

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Each week, Adam and Zac discuss ideas and tools that anyone can use in their daily life to improve their overall wellbeing. In doing do, they hope to reduce stigma and create a more open dialogue surrounding mental health. If you’re looking for inspiration and encouragement to make positive changes in your life but you’re not sure where to start or what to try next, then this is the podcast for you.

Each week, Adam and Zac discuss ideas and tools that anyone can use in their daily life to improve their overall wellbeing. In doing do, they hope to reduce stigma and create a more open dialogue surrounding mental health.<br>
<br>
If you’re looking for inspiration and encouragement to make positive changes in your life but you’re not sure where to start or what to try next, then this is the podcast for you.

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3: High and Low Value Activities

3: High and Low Value Activities