<p>The basics of meditation and mindfulness will be covered in this episode and how these practices have helped me and can help you! We will also cover some brief science that can back it up! There will be additional episodes on this topic, but I think this will be a great starting point to plant the seed. All helpful links or pieces of information will be shared on the Facebook page. </p>

The basics of meditation and mindfulness will be covered in this episode and how these practices have helped me and can help you! We will also cover some brief science that can back it up! There will be additional episodes on this topic, but I think this will be a great starting point to plant the seed. All helpful links or pieces of information will be shared on the Facebook page.

<p>The basics of meditation and mindfulness will be covered in this episode and how these practices have helped me and can help you! We will also cover some brief science that can back it up! There will be additional episodes on this topic, but I think this will be a great starting point to plant the seed. All helpful links or pieces of information will be shared on the Facebook page.&nbsp;</p>

3. Holistic Methods #1: The Powers of Meditation & Mindfulness

Providing shared stories, tools, and, primarily, therapy/counseling/life-coaching in podcast form. Also featuring shorter episodes where I "Keep it Real" and provide "Holistic Methods" that have personally helped me and may help you too! I’m hoping this podcast can provide strength through facing vulnerability, shame, and malevolence head-on. At the end of the day, this podcast will cover various tools, not just counseling and therapy, that can potentially help us reach a sustained sense of well-being and happiness. We all operate differently, and various techniques may or may not resonate. This podcast strives to provide the following space. No Filter. No Judgement. No Shame. Real Stories. Real Stories. Real Connection. More Love. More Growth. More Understanding. As a Collective. If we all focus on our own well-being striving to become in-tune with our authentic selves it will trickle down to the collective. We're all more similar than we think. You're all as much of a part of this podcast as I am. I appreciate every single one of you. "The journey of a thousand miles begins with one step," - Lao Tzu. "I found that the chief difficulty for most people was to realize that they had really heard 'new things': that is things that they had never heard before. They kept translating what they heard into their habitual language. They had ceased to hope and believe there might be anything new," - Ouspensky. Reach me via e-mail - lifcpodcast@gmail.com. Facebook & Instagram - @lifcpodcast ***Disclaimer: This is no replacement for therapy or counseling. Please seek professional help, reach out to loved ones, dial 911 if in a dire emergency, or contact your local mental health helpline. ***

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

Providing shared stories, tools, and, primarily, therapy/counseling/life-coaching in podcast form. Also featuring shorter episodes where I "Keep it Real" and provide "Holistic Methods" that have personally helped me and may help you too! I’m hoping this podcast can provide strength through facing vulnerability, shame, and malevolence head-on. At the end of the day, this podcast will cover various tools, not just counseling and therapy, that can potentially help us reach a sustained sense of well-being and happiness. We all operate differently, and various techniques may or may not resonate. This podcast strives to provide the following space. No Filter. No Judgement. No Shame. Real Stories. Real Stories. Real Connection. More Love. More Growth. More Understanding. As a Collective. If we all focus on our own well-being striving to become in-tune with our authentic selves it will trickle down to the collective. We're all more similar than we think. You're all as much of a part of this podcast as I am. I appreciate every single one of you. "The journey of a thousand miles begins with one step," - Lao Tzu. "I found that the chief difficulty for most people was to realize that they had really heard 'new things': that is things that they had never heard before. They kept translating what they heard into their habitual language. They had ceased to hope and believe there might be anything new," - Ouspensky. Reach me via e-mail - lifcpodcast@gmail.com. Facebook &amp; Instagram - @lifcpodcast ***Disclaimer: This is no replacement for therapy or counseling. Please seek professional help, reach out to loved ones, dial 911 if in a dire emergency, or contact your local mental health helpline. ***

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3. Holistic Methods #1: The Powers of Meditation & Mindfulness

3. Holistic Methods #1: The Powers of Meditation & Mindfulness