In this episode, Angie Collinwood discusses the three hormones women can control during midlife: insulin, cortisol, and oxytocin. She emphasizes the importance of understanding these hormones to manage health and well-being during this stage of life. The conversation covers the impact of insulin resistance, the role of cortisol in stress management, and the healing properties of oxytocin. Angie provides practical strategies for balancing these hormones and encourages self-compassion and empowerment in the journey of midlife health.

02:47 Understanding Insulin: The Storage Hormone

05:58 Managing Insulin Resistance

08:53 Cortisol: The Stress Hormone

12:07 Oxytocin: The Healing Hormone

14:51 Practical Strategies for Hormonal Balance

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