<p>Making the most of aerobic training using additional physiological loads - why we use heat rather than altitude.</p>

Making the most of aerobic training using additional physiological loads - why we use heat rather than altitude.

3. Hot or high?

Are your running legs fresh every Monday?

Christof (dad) and George (daughter) chat about running, training, racing, pacing, data and physiology: not always quite as organized as you might like!

Sports

Running

Are your running legs fresh every Monday? Christof (dad) and George (daughter) chat about running, training, racing, pacing, data and physiology: not always quite as organized as you might like!

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3. Hot or high?

3. Hot or high?