I'm sharing the specific steps I took to prepare my body for pregnancy—from nutrition and lifestyle habits to mindset shifts and long-term planning.

If you’re thinking about trying to conceive or currently trying, this episode will give you real-life, actionable ideas to feel more confident and supported during this season.

Links Mentioned:

• Preconception Checklist
• Pregnancy Prep Roadmap - my signature program that walks you through building habits that are most supportive of fertility and pregnancy

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