In this episode, Coach Vatche talks about how the overconsumption of liquid calories can really hinder weight loss progress for many people out there.

Drinking sugary beverages everyday and throughout the week can add hundreds to thousands of calories to your diet every week without you even realizing it.

Minimizing or eliminating calories from sugary drinks and beverages and replacing them with real solid foods can help you stay more full, and this will help you stay on track during your weight loss journey.