<p>In this episode we look at how many times a week you should train for muscle growth and strength as well as a few other bits that you don't want to miss out on.</p>

In this episode we look at how many times a week you should train for muscle growth and strength as well as a few other bits that you don't want to miss out on.

#3 - How Many Times a Week Should you Train?

<p>An evidence advised podcast which puts science in training, covering topics that range from nutrition to sport and exercise. Backing everything up with scientific evidence from valid research papers. Presented by Alex, MSc student of Liverpool John Moores University.&nbsp;</p>

Health & Fitness

Nutrition

An evidence advised podcast which puts science in training, covering topics that range from nutrition to sport and exercise. Backing everything up with scientific evidence from valid research papers. Presented by Alex, MSc student of Liverpool John Moores University. 

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#3 - How Many Times a Week Should you Train?

#3 - How Many Times a Week Should you Train?