After accidentally falling into a "personal development practice", I can look back and realize just how much it has impacted my life in such a positive way. As a gift to you (during MY birthday week), I'm sharing what mediums I use, some of my favorite books and podcasts, and hopefully inspiring you to pick up the practice as well!

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Mentioned in the episode (some are affiliate links):

"Girl, Wash Your Face" by Rachel Hollis | https://amzn.to/2SdkMvN

"The Slight Edge" by Jeff Olson | https://amzn.to/2DVMBp8

"The Power of Vulnerability" by Brene Brown | https://amzn.to/2DRLFSz

"School of Greatness" podcast by Lewis Howes https://itunes.apple.com/us/podcast/the-school-of-greatness-with-lewis-howes/id596047499?mt=2

"Rise" podcast by Rachel Hollis https://itunes.apple.com/us/podcast/rise-podcast/id1245763628?mt=2

"For the Love" podcast by Jen Hatmaker https://itunes.apple.com/us/podcast/for-the-love-with-jen-hatmaker-podcast/id1258388821?mt=2

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WEBSITE: http://jennifermedeiros.com

INSTAGRAM: http://instagram.com/jennifer.medeiros