Do you ever struggle with emotional eating, over eating, binge eating, or feeling like you lack self-control around food?

Ever consider that you're playing games with yourself when you're thinking about food in restrictive ways?

Ever delve deep and consider how a$$-backwards our approach to eating is?

Well in this episode of the Improving Your Relationship with Food series, we explore the various angles of common food mentalities and practices, to help you mitigate some eating struggles.

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