On today's episode I speak to a good friend of mine Joshua Trinchini, he is a co-owner of both Three Pillar Coaching and EatNourished. Joshua will be helping us understand the complexities of how to be healthy and fit by dismantling the different elements involved. Links:https://www.threepillarcoaching.com/https://www.eatnourished.com.au/Twitter: (@IdeasSimplifiedhttps://twitter.com/IdeasSimplified?s=09Instagram: (simplified.ideas)https://instagram.com/simplified.ideas?igshid=1o4c142g2f8i5