Whether you are a travelling nomad, fly frequently for work or are going on a long haul flight for holiday I really hope you’ll get a lot of value from this episode.

We will be focusing on 3 key things -  minimising the symptoms of jetlag,  maintaining gastro-intestinal health (avoiding the common yet uncomfortable and embarrassing symptoms of constipation, flatulance, pain and bloating) and avoiding illness in general (both from the cabin and when at your destination).

I'll cover a journey from start to end - from pre flight to staying well when actually flying, and post flight. I’ll explain what happens to our bodies during air travel, and share practical solutions in the form of tactics and products that can be used to mitigate any negative effects. 

Website: www.laurajanebolton.com

Instagram @laura.jane.bolton

Resources mentioned (I've extracted the links for products from amazon.com or the manufacturers own website... so for local availability I suggest searching them via your local amazon/google to find availability and the best deals). If you are viewing this on iTunes the links don't work so just click on "Episode Webpage" and you'll be able to access all the direct links :)   

- Why We Sleep Book by Matthew Walker

- Ziva Meditation 

- Host Defense

- XLear Spray

- Biocidin Spray

- Unfair Advantage 

- Blue Light Blocking Glasses

- FLux

- Human Charger

- Magnesium Supplement

- Biomatrix Parasite Capsules

- Activated Coconut Charcoal

- Essential Oils

- Silicon earplugs

- Silk Eye Mask