Our family, friends, coworkers, neighbors and many others can trigger us and let us go through emotions that are overwhelming and painful. What do we do with them and why do we get triggered so deeply? In this episode we shed light on how we approach them when they happen.

#3 How to keep your shit together during triggers

YoUnitedHearts: we are 4 dynamic, spiritual women who found each other and work together in healing and expanding our consciousness through our own uniqueness. We are reaching out to help others discover their authentic selves and offer guidance and support through this journey of life. In this podcast we will talk about: how to practice self-love, (innerchild) healing, ancestral inherited trauma's / beliefs, interdimensional connections, energy healings and updates, meditations, card readings and more. 
Find out more about us on: www.younitedhearts.net

Education

Self-Improvement

YoUnitedHearts: we are 4 dynamic, spiritual women who found each other and work together in healing and expanding our consciousness through our own uniqueness. We are reaching out to help others discover their authentic selves and offer guidance and support through this journey of life. In this podcast we will talk about: how to practice self-love, (innerchild) healing, ancestral inherited trauma's / beliefs, interdimensional connections, energy healings and updates, meditations, card readings and more. Find out more about us on: www.younitedhearts.net

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#3 How to keep your shit together during triggers

#3 How to keep your shit together during triggers