Nicole leads Sarah through a basic mantra and goal-setting session - perfect timing for the new year. Sarah's mantra developed in a 5 minute session --> Embrace ME so WE can be stronger.
Takeaways:
1) Goals are important.
2) Goals can change.
3) It is important to align those things that bring you joy with the things you are going after.

Nicole leads Sarah through a basic mantra and goal-setting session - perfect timing for the new year. Sarah's mantra developed in a 5 minute session --> Embrace ME so WE can be stronger. Takeaways: 1) Goals are important. 2) Goals can change. 3) It is important to align those things that bring you joy with the things you are going after.

Nicole leads Sarah through a basic mantra and goal-setting session - perfect timing for the new year. Sarah's mantra developed in a 5 minute session --&gt; Embrace ME so WE can be stronger.
Takeaways:
1) Goals are important.
2) Goals can change.
3) It is important to align those things that bring you joy with the things you are going after.

3 - How to Make a Mantra for 2021

Welcome to The Yoga Pants Podcast. We’re your hosts Sarah Ratzlaff and Nicole DeBoom. We are two successful female business owners who have found strength, confidence and community through fitness and want to share that gift with you. Join us as we talk about what REALLY matters to active women.

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3 - How to Make a Mantra for 2021

3 - How to Make a Mantra for 2021