In this episode, Nick and Ben are focusing on energy and how you can maximise your energy levels.

Who wouldn’t want more energy to perform well in their job and do the things they love? The challenge that a lot of people face is that they don’t know what ‘good’ feels like and their current level of energy becomes their new norm.

When your energy levels are high you’re able to think more clearly, you make the right choices, you’re more resilient to stress and you sleep better at night.

Nick and Ben cover many tools, techniques and strategies to maximise your energy levels and these range from identifying the foods that make you strong, to Bulletproof Coffee and fasting, through to biomarkers.

Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode3

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