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3 | How to Overcome Perfectionism and Stay on Track with Your Weight Loss Goals
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Episode Title: Progress Over Perfection
Podcast: Mindset and Macros
Episode Overview:
If you've ever felt like you “blew it” after one off-plan meal or struggled with the all-or-nothing mindset when it comes to eating, this episode is for you. Today, we’re diving into why progress—not perfection—is the key to sustainable weight loss and a healthier relationship with food.
What You'll Learn in This Episode:
- How perfectionism sabotages your weight loss journey.
- The dangers of the all-or-nothing mindset and how it leads to inconsistency.
- Why food guilt and unrealistic diet rules are keeping you stuck.
- How to shift your mindset and embrace flexibility in your eating habits.
- Three actionable steps you can take right now to break free from perfectionist thinking.
Why This Episode is a Must-Listen: In this episode, I share a personal experience of eating out guilt-free—a huge shift from my former mindset of obsessing over every food choice. You’ll also learn how the 80/20 rule can help you enjoy treats without feeling like you’ve failed. Plus, I’ll walk you through key mindset shifts that will help you stay consistent without the pressure to be perfect.
If you’re ready to finally break free from the perfectionism that’s been holding you back, this episode will give you the mindset shifts and tools you need to stay consistent, enjoy food without guilt, and create lasting change in your health journey.
Did you love this episode? Don’t forget to follow the show and leave a review—it helps more women just like you find this message! Let’s connect—tag me on Instagram and share your biggest takeaway from today’s episode!
Want to continue the conversation? Join the Mindset and Macros community
Grab my FREE How to Calculate Your Macros Guide
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By Jennifer Peeke | Certified Women's Coach | Weight Loss CoachSend us a text
Episode Title: Progress Over Perfection
Podcast: Mindset and Macros
Episode Overview:
If you've ever felt like you “blew it” after one off-plan meal or struggled with the all-or-nothing mindset when it comes to eating, this episode is for you. Today, we’re diving into why progress—not perfection—is the key to sustainable weight loss and a healthier relationship with food.
What You'll Learn in This Episode:
- How perfectionism sabotages your weight loss journey.
- The dangers of the all-or-nothing mindset and how it leads to inconsistency.
- Why food guilt and unrealistic diet rules are keeping you stuck.
- How to shift your mindset and embrace flexibility in your eating habits.
- Three actionable steps you can take right now to break free from perfectionist thinking.
Why This Episode is a Must-Listen: In this episode, I share a personal experience of eating out guilt-free—a huge shift from my former mindset of obsessing over every food choice. You’ll also learn how the 80/20 rule can help you enjoy treats without feeling like you’ve failed. Plus, I’ll walk you through key mindset shifts that will help you stay consistent without the pressure to be perfect.
If you’re ready to finally break free from the perfectionism that’s been holding you back, this episode will give you the mindset shifts and tools you need to stay consistent, enjoy food without guilt, and create lasting change in your health journey.
Did you love this episode? Don’t forget to follow the show and leave a review—it helps more women just like you find this message! Let’s connect—tag me on Instagram and share your biggest takeaway from today’s episode!
Want to continue the conversation? Join the Mindset and Macros community
Grab my FREE How to Calculate Your Macros Guide