Sometimes it can feel hard to take time off from work—whether for vacation, a sabbatical, parental leave, medical leave, or bereavement. This episode is all about shifting our perspective on rest time from "unproductive" to "sacred." Tune in for personal stories and practical tips on letting rest be easier.

• Get in touch: [email protected]

• Learn more: the-cocoon.co

Further reading

• The Art of Stillness by Pico Iyer: https://amzn.to/2P1LbAh

• How to Do Nothing by Jenny Odell: https://amzn.to/3bw4SaS

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