Travel can be so, so good for your mental health—but it can also be really tough on it, too. I was lucky enough to just take a big trip to Spain, Morocco and Sweden, but my depression snuck into my suitcase with me. Here's what happened and how I dealt.

3: How to turn around the vacation sads

Are you ready to get really honest? Join host Theodora Blanchfield to discuss living life vulnerably as we navigate through health, careers and...life. 

I'm a writer, running coach and marketing consultant living in NYC. I've written for Mic, Modern Loss, Huffington Post, Glamour, Daily Burn and more. 

You can expect to hear from me *and* guests about the kind of things that make us wonder if we're oversharing or not: mental health, grief and overcoming life's challenges — and about the hard work to show up and face down these obstacles.

Are you ready to get really honest? Join host Theodora Blanchfield to discuss living life vulnerably as we navigate through health, careers and...life. I'm a writer, running coach and marketing consultant living in NYC. I've written for Mic, Modern Loss, Huffington Post, Glamour, Daily Burn and more. You can expect to hear from me *and* guests about the kind of things that make us wonder if we're oversharing or not: mental health, grief and overcoming life's challenges — and about the hard work to show up and face down these obstacles.

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3: How to turn around the vacation sads

3: How to turn around the vacation sads