This episode piggybacks on episode #2 where I introduced my concept of Body Wisdom, and how the outside world interrupts our ability to tune into our woven in wisdom and intuition about how best to nourish our body machines.

In this episode, I further explain what Body Wisdom entails, how we create self-constructed blocks that get in the way and how to overcome them.

My book, Body Wisdom, a Guide to Rediscovering Your Relationship with Food, Trusting your Intuition and Becoming Your Own Health Expert is available on Amazon

https://www.amazon.com/Body-Wisdom-Trusting-Intuition-Becoming-ebook/dp/B07D5P8454

As mentioned in the podcast, if you leave ratings a review on iTunes, you will be automatically entered to win a giveaway of 1 of 2 prizes, so if you loved what you heard pretty please leave a rating and review. You have until Oct 31st, 2018 to qualify. I will pick 5 winners because my 5 is my favorite number. Good luck!