Today's guest is Hudson Stancliff who is the co-founder and co-owner of Intentional Patterns. A local gym that is truly like no other, and with a community that is welcoming and training methods that help set the precedent for the future of exercising. We will not only be talking about his gym, but also the benefits of healthy habits in general whether it's lifting or just getting proper sleep. Hudson was also my personal trainer when I was 15, but now I consider him one of my best friends. Seeing him and his brand grow has been a pleasure and I hope you guys enjoy.