Wellbeing for Musicians

3. I Was Ashamed of Feeling Nervous

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What was the first time you can remember feeling really nervous on stage? What brought it on? In this podcast episode, I share my story and thoughts around experiencing performance anxiety and my personal toolkit for dealing with it.

Episode Highlights:

  • The stigma around performance anxiety amongst musicians
  • The first time I froze on the stage
  • Living with anxiety - a spiral of self-doubt and high expectations
  • Changing the approach and opening up a conversation about anxiety as key tools to address the issue
  • My solutions for dealing with performance anxiety

    • Episode Links & Resources:

    Free Performance Anxiety toolkit

    Musicians Yoga with Veronika website

    Join the Wellbeing for musicians Facebook Group

    ...more
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    Wellbeing for MusiciansBy Veronika Klirova