Ian, a widely respected S&C coach in the rugby world shares what a week can look like to ensure a team is peaking for game day. The most important day of all!

Ian, a former professional player in the English premiership as worked under some of the best coaches in the world, including Eddie Jones when they were both at Saracens. Ian's rugby journey has seen him work with Kenya Men's 7s, USA Eagles Women's 7s and XVs and Major League Rugby.

Ian has been influenced by Eddie Jones and Fergus Connolly. You can find further reading for them both at the links below.

Eddie Jones Autobiography: https://www.amazon.com/Life-Rugby-Autobiography-Eddie-Jones/dp/1509850708

Fergus Connolly: https://fergusconnolly.com

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