In this episode, I’m breaking down the exact steps I would take if I had to start my weight loss journey all over again—both from my personal experience of losing 90 pounds and my postpartum body journey.

I share the foundations I teach my clients: finding your why, setting behavior-based goals, and building sustainable habits that last. No quick fixes. No “perfect time.” Just real, doable strategies that actually help you feel better in your body.

💡 What you’ll hear in this episode:

• Why waiting for the “right time” keeps you stuck
• Finding the right reasons will get you to your goal faster
• How to set goals you'll actually achieve
• Why using small wins will grow your confidence
• How food tracking (without obsession) can spark change
• My go-to foundational habits: movement, sleep, stress, hydration, and balanced nutrition

✨ Takeaway:
Motivation doesn’t come first—action creates motivation. Start small, stack your wins, and build the confidence to keep going.

Follow me on Instagram: @fitnessmamakatie

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