The new year brings new aspirations for your health yet are your current habits holding you back from the success you desire?  

Today, host Sheley Brien discusses how skills we apply to our professional life can be transferred to help us achieve our health goals. Not only does Sheley provide tips to recognize your habits but she also provides a working frame on how to create the habits which create your desired results.

Time Stamps:

[1:26] - During the new year, there is little acknowledgement for business and family priorities.

[3:20] - There are plenty of things that can push us off track if we allow them. 

[6:30] - A good way to achieve health goals is to use skills we've learned in our professional life. Why try to build new skills when you can leverage the skills you already possess. 

[10:50] - Schedule time allocated for your health just like any other appointment. Time is your most valuable asset, leverage it appropriately.

[11:15] - Make sure your goals are realistic and something you can actually achieve. How to create the wins you need to create habits to produce results.

[13:05] - When to outsource to create the space you need for growth. 

[16:30] - Business goals have concrete outcomes but health related goals are often fluid. Learn to know the difference. 

Links:

Referenced: Lindsey Schwartz of Powerhouse Women

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