Become more present at work, at home, with family, in meetings, and doing things you enjoy...

[BONUS] Stick around until the end of this episode to hear how my 5 DAY SOCIAL MEDIA FAST went.

Cell phones can take us out of being mentally present. In the modern age, we have tons of notifications pinging our phone.. These notifications come from a plethora of platforms.. Like Facebook, Instagram, Text Messages, Emails, Slack, Twitter, TikTok, Bumble, Hinge, Tinder, Phone Calls, and the list goes on!!

How can we even focus when we have so many things begging for our attention.. Getting into a state of deep focus is more difficult than ever before!!

Though.. There are ways to reduce the noise/distractions and focus on what really matters. By doing so, you can literally add 2 hours to your day and get more work done.

Books

Software:

Boomerang - Provides you more control over your email

Inbox When Ready - Set parameters on much you can check your email in a day

Rob’s Krecak’s Email

[email protected]