Brittany and Catherine are back to discuss the first inner game skill: awareness! This episode, perhaps our most on topic episode yet, is centered around simple awareness and how to achieve it. The discussion focuses on immersing yourself in the present, as well as aural skills, physics, mediation. Catherine also brings up the idea of a Facebook group!

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@bmrossmusic - Brittany Ross

@catflinchflute - Catherine Flinchum

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