In this episode, Ashley talks about one of her favorite topics, self-care! For some reason, there is debate on what counts as self-care, and if self-care is selfish, and Ashley is determined to get to the bottom of it (by talking through it with you based off of previous conversations she's had about the topic). What are you opinions of self-care?

Thank you for tuning in to this episode! Make sure to rate, review, and subscribe for more self-care and mental health talk. If you have any questions or comments, or are interest in life coaching sessions with Ashley, you can contact her at [email protected]

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https://www.youtube.com/channel/UCtmsZyb9B-qhaofBEk-UrSA

https://www.etsy.com/shop/AshleyLockeLifeCoach?ref=simple-shop-header-name&listing_id=1068791731

Be Good to Yourself!