Those cold, dark days are coming and we're not outside walking as much as the summer months
Emily speaks to staying on track with our movement goals even if it's too cold!
Maybe they're shifting as we head into winter. That's okay!

Weekly Behave Yourself Check-in
-Emily: Increasing workouts and veggies, but need to remember to track my data!
-Jo: A great week working on a new goal, as well as journaling in a new journal that she earned!

As always, first find your baseline or current level of activity
Recommended weekly minimum of 150 minutes of moderate aerobic activity
What does that look like for you?
Plan ahead for cold mornings or weather that may prevent you from getting to the gym
Determine your goal ahead of time and make sure it's based on your values
Your goal will determine the type/duration/intensity of exercise but each person is unique
Break it down into small, achievable tasks
Keep it simple! Workouts and daily movement doesn't have to be fancy or complex
Pair it! Combine movement with something you enjoy; podcast, book, show, music playlist

Connect with Us!
If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us!
Behave Yourself Community + Resources
behaveyourself.mn.co
Instagram:
instagram.com/emily.a.macrae
instagram.com/thebehaviourlady
Email:
[email protected]

Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.