If you came to listen in on a conversation, you’ll have to settle with just me this week. Perhaps you can think of it as a monologue that I put together just for you?

Today, I give a little more context about the importance of sleep — how sleep happens and how to set yourself up for the best sleep for you.

Resources I mentioned:

* Insight into Health Framework

* Chronotype Quiz

* The first article in my series on sleep (subscribe for free to receive upcoming articles)

Thanks for being here,

~Allison

allisonmckeany.com

Remember that this information is meant to educate and inspire, but is not medical advice. Please consult your healthcare team to determine what is most appropriate for you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insightintohealth.substack.com