Jenna Overbaugh is a licensed OCD and anxiety therapist, personal trainer, mother, and podcast host of ‘All the Hard Things’.

 

In this episode, we talk about:

• Jenna’s personal journey growing up with anxiety
• What OCD is, and how to effectively treat it
• Advice for getting started on their mental health journey

 

Find Jenna here:

nocd.com

treatmyocd.com

@jenna.overbaugh

Jenna’s podcast - https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843

 

Find Zach here:

zachwesterbeck.com

@zach_westerbeck

 

Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.