My guests today are my partners in crime the J’Escapes Team also known as FitBySix. Personal Trainers and founders Jerone Fleming and Joel Costello have 27 years of fitness and lifestyle coaching between them. Luke Jacobz is an actor and TV presenter. Known for his roles on Home and Away and host of X-Factor, he is the J’Escapes official ambassador. We talk about burnout, ways to improve mental health, dealing with setbacks, fitness, fundraising, helping others to help ourselves, and bringing together the Sydney community together each Saturday morning for our free fitness Bootcamp and meditation on Maroubra Beach.