In this episode of The HERd, Deb sits down with Dr. Joe Liu to explore the powerful journey of healing through community and reclaiming your voice after trauma. They dive deep into what it means to be frozen in silence, unable to speak your truth, and how restoring safety is the key to sharing your story—on your terms.

It's not about getting it perfect; it's about finding belonging in your rawness. Together, they uncover how true healing happens when we stop hiding and start connecting, breaking free from isolation to be seen, heard, and healed as we are.

Hosted by: Deb Sarah - https://www.instagram.com/deb.sarah/

The HERd: https://www.instagram.com/thherd/

Guest: Dr. Joey Liu - http://drjoeyliu.com/

The HERd Women's Circle: www.debsarah.com/womens-circle

This episode touches on sexual assault and mental health issues.

If any of these hit close to home and you need someone to talk to, you can reach out to any of these hotlines:

24/7 Lifeline: 11 13 14

1800RESPECT: 1800 737 732

Full Stop Australia: 1800 385 578

13YARN: 13 92 27

Qlife: 1800 184 527

Rainbow DSV Helpline (24/7): 1800 497 212

National Disability Neglect & Abuse Hotline: 1800 880 052