In this episode of Thriving Through Trials, we explore two simple but life-changing habits that can strengthen your relationship with God and bring more peace and confidence into you life: journaling and meditation.

We'll discuss how to make journaling more meaningful by recording spiritual impressions, tender mercies, and personal growth instead of letting it become something you dread.

We'll also talk about what meditation really is from a faith-centered perspective. Rather than trying to turn off your mind, you'll learn how to create space to hear the Spirit, and find greater peace.

This episode includes a weekly journaling challenge, practical daily habits, and encouragement to notice the small miracles that often go unseen. Whether you're a return missionary, navigating a life transition, or simply looking to deepen your faith, these principles can help you grow closer to Christ and find greater clarity, gratitude, and purpose-one day at a time.